Bounce
Cardio. Core. Tone. Performed on the premiere Bellicon rebounders, this energetic, low-impact, detoxifying workout incorporates elements from Pilates and Barre to burn calories and sculpt the muscles. This unique and exciting class will challenge your body and leave you smiling!
If you’re looking for something new and exciting, look no further. As an added bonus, rebounding is known to be a natural detoxifier.
If you’re looking for something new and exciting, look no further. As an added bonus, rebounding is known to be a natural detoxifier.
Bounce HIIT
This high energy class brings you signature D Method toning with an extra healthy dose of cardio to challenge your body for maximum results! High intensity cardio bounce and strength intervals are followed with active recovery work to ramp up fat loss and increase lean muscle.
Perfect for novice bouncers as well as those looking to amp up their fitness routines, this class will keep your body guessing and leave you smiling through the sweat!
Perfect for novice bouncers as well as those looking to amp up their fitness routines, this class will keep your body guessing and leave you smiling through the sweat!
Schedule your first Bounce / Bounce HIIT session today, or sign up for D Method Online to experience the benefits of Bounce / Bounce HIIT in the comfort of your own home.
