Cardio Barre Sculpt
Fusing the methods of Lotte Berk and Joseph Pilates, Cardio Barre Sculpt gives you a dynamic, high-energy workout that will transform your body. Cardio Barre Sculpt's unique approach incorporates cardio intervals in addition to toning work to deliver amplified, full-body results: defined waist, sculpted arms, and long, lean thighs. Special attention to correct spinal alignment ensures that you'll keep your body safe and coming back for more.
Light weights are used to enhance the effectiveness of upper-body work, while balls, bands, ankle weights and the ballet barre are used to tone the thighs, seat, and abdominals. This dynamic, high-energy workout is fun, challenging, and even therapeutic.
Schedule your first Cardio Barre Sculpt session today, or sign up for D Method Online to experience the benefits of Cardio Barre Sculpt in the comfort of your own home.
Light weights are used to enhance the effectiveness of upper-body work, while balls, bands, ankle weights and the ballet barre are used to tone the thighs, seat, and abdominals. This dynamic, high-energy workout is fun, challenging, and even therapeutic.
Schedule your first Cardio Barre Sculpt session today, or sign up for D Method Online to experience the benefits of Cardio Barre Sculpt in the comfort of your own home.
