About D Method
D Method is the dynamic, definitive fitness lifestyle created in 2009 by Stephanie Daulton Perry that sets, and then redefines, the standard of the ultimate feminine body.
Incorporating Stephanie’s gymnastics background and classical Pilates training from the PhysicalMind Institute with the Pilates Barre teachings of Lotte Berk, Cardio Barre Sculpt is a challenging synergy of strength training, stretching, and cardio (the missing component in traditional barre techniques). The result is an hour-long "sweatsation" that simultaneously strengthens and lengthens your muscles to trim, tone, and refine your body with grace and elegance. Questions? Hundreds of “barre bodies” are your answer.
Incorporating Stephanie’s gymnastics background and classical Pilates training from the PhysicalMind Institute with the Pilates Barre teachings of Lotte Berk, Cardio Barre Sculpt is a challenging synergy of strength training, stretching, and cardio (the missing component in traditional barre techniques). The result is an hour-long "sweatsation" that simultaneously strengthens and lengthens your muscles to trim, tone, and refine your body with grace and elegance. Questions? Hundreds of “barre bodies” are your answer.
Two years after the successful launch of Cardio Barre Sculpt (formerly D Barre), Stephanie pioneered another program--Bounce—for clients in search of a lower-impact workout that still delivers all of the slimming, cellulite-eliminating results of her barre classes. Bounce (formerly D Bounce) combines moves from Pilates and barre, plus high-intensity cardio, all performed on the Bellicon rebounder (think trampoline, but oh so much better). It’s fast, it’s fun, and it’s the ideal option for anyone limited by tender joints, or just looking to break away from the mainstream workout routine.
Cardio Barre Sculpt and Bounce, together with Stephanie’s signature D Method Pilates, are the heart and soul of D Method. Stephanie’s fitness programs were created for anyone looking for a workout that’s more than just a workout; and D Method delivers. D Method is a lifestyle program meticulously crafted and curated to deliver the long, lean, and toned look so many women are searching for. On the cutting-edge of fitness, there’s one method, the method—D Method.
D Method welcomes everyone into their motivating workout community! Begin building long, lean, and tones muscles today by scheduling your first class!
Cardio Barre Sculpt and Bounce, together with Stephanie’s signature D Method Pilates, are the heart and soul of D Method. Stephanie’s fitness programs were created for anyone looking for a workout that’s more than just a workout; and D Method delivers. D Method is a lifestyle program meticulously crafted and curated to deliver the long, lean, and toned look so many women are searching for. On the cutting-edge of fitness, there’s one method, the method—D Method.
D Method welcomes everyone into their motivating workout community! Begin building long, lean, and tones muscles today by scheduling your first class!
